Individual Counseling and Therapy

When Life Has You Feeling Down, Distracted, or Anxious…

Break Free!

Take Care of your Mind and Spirit

Bring Back The Sunshine

Tired and lost the zest for life?

Lack motivation & feel stuck?

Mind looping & can’t sleep?

Find Peace and Release

Always stressed out?

Struggling with anger?

Grieving a loss?

Focus On What You Care About

Difficult family dynamics?

Juggling conflicting priorities?

Searching for personal growth?

Connect Your Past to NOW

Traumatic childhood?

Trapped in abuse or addiction?

Mood swings wearing you out?

Solutions Tailored to

You

Our therapists can help with:

Anxiety

Depression

Sex Addiction

Grief & Loss

Shame & Self-Doubt

Stress Management

Trauma & Post-Traumatic Stress (PTSD)

Family Dynamics

Behavioral Issues

Social or Lockdown Anxiety

Personal Development

Codependency

Breaking Free Solutions

How it works

In-Person and Online Sessions Available

Reach Out

Call us now (972) 441-2062 or schedule a Free 15-minute Discovery Call to get more information and book your first session.

Register

Complete our easy online registration process prior to your session so your therapist will be ready for your first meeting.

Ready

Attend your first session at our convenient office location or dial-in virtually from a location of your choosing.

Solutions tailored to you

Have questions? Want more information?

Click below to schedule your quick call with us. It’s free! 

Sam John

Sam John, LPC, CSAT

Clinical Director

We Have Walked The Path…

A Beacon of Hope

Welcome

Our goal at Breaking Free Solutions is to be your beacon of hope, the light that shines your path forward, even when you feel lost or hopeless. We get it. Many on our team have walked their own personal journey of pain, struggle, hopelessness and self-discovery. This fuels our passion to help you do the same.

 

Our approach is to equip you to be fully prepared to deal with whatever life throws at you in a healthy, productive way. Because let’s face it, sometimes things get turned upside down. 

Be the Best You

When you work with us, we will provide a safe, judgment-free space for you to tackle those parts of yourself that you really want or need to change.

We’ll help you connect the dots between your past and how you show up today in your present. We’ll teach you the skills you need to make the changes you want and how to turn reactivity into responsiveness – all of this singularly-focused on helping you reach your full potential. 

 

If you are ready to tell your anxiety or depression or addiction or grief (fill in the blank) to take a hike, we are ready to help you do it. Asking for help is a very brave first step.

Are you ready to Break Free?

TESTIMONIALS

What Our Clients Say?

Have Questions? Ready To Get Started?

Get in touch.

PHONE NUMBER

(972) 441-2062

EMAIL

office@breakingfreesolutions.com

RICHARDSON

101 W Renner Rd, Suite 220

Richardson, TX 75082

FRISCO

6160 Warren Pkwy, Suite 100

Frisco, TX 75034


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